This group is open to all runners & walkers of all abilities and is all about fun and easy miles!  Who should join?  Anyone who wants a reason to get out the door and get a run or walk in.  Anyone who wants a regular consistent activity to add to their schedule.  Anyone who enjoys being active and wants to meet others who share their interests.  Whether you are a 2:30 marathoner or are brand new to running/walking, you are all welcome!  Hope to see you out there.

The next Step to Balance Walking is to meet with others whom are just getting started with the use of Poles incorporated in to their walk, jog or run... In fact all ages, health ( with a Doctors advice of course if you have any risk factors to beginning a fitness program ) and fitness levels are welcomed... We will give instruction, provide poles as loaners, and group everyone in to the appropriate health - fitness - or sports experience group. Oh, I will be looking for Coaches and Walk Leaders …

… Our hope is that you'll join us when you can and across the 5k finish line at the end of training. By popular demand from 5k graduates there will now be a 10k training offered. There will be no 5k or 10k training until January, possibly February 2012.  Depending on daylight hours.  If you can walk/run a 13 min pace or faster for 3 miles you will fit right in with the majority.  You should join if you have been a runner and took some time off and maybe even put on some weight which can make it di …