Sometimes it is easier to go for a run or walk if someone does it with you. The trouble is that it can be hard to find that someone. So, we here at Fleet Feet Sports decided to formally host meet-up runs at various times during the week including: Mon & Wed @ 6am: about 10-15 runners, mostly women - paces from 9-11 min/mile Wed @ 6:30pm: about 20-30 runners - all ages and paces Thurs @ 6:30pm: Track Workout at St. Joseph College (40-60 people, all ages and abilities) Sat mornings - several group …

THERE IS NOTHING more natural than hiking through nature barefoot. The soles of your feet and toes are wonderful sensory organs and the myriad of feelings from earth, grass, moss, pine-needles, and mud are wonderful. Many could not see hiking any other way. HIKING BAREFOOT causes virtually no trail erosion since a bare foot makes much less of an imprint than a booted foot. Bare feet are therefore the environmentally sound choice for hiking. THE BAREFOOT HIKERS are groups of people who enjoy hiki …

Have you had trouble sticking to a regular exercise regimen? Do your days go better when you get your butt out of bed and start it off right?  Are your goals a little different then that of your spouse or friends? Do you want to meet other locals without having to have a beer in your hand?  If you are looking for a fun way to incorporate healthy habits in a supportive environment, then this group is for you. It is proven fact that exercise helps people become strong physically and mentally.  Med …